Summer in the Tarentaise is usually glorious – warm days of 20-30C and cooler nights of 15-20C, and it’s a dry heat so there’s none of the uncomfortable stickiness that you often get in warm climates. There’s so much to do that there really is something for everyone. You can choose to mountain bike, road cycle, hike, climb, play golf or tennis, swim, watch the Tour de France, indulge at the local wine fairs, or simply relax and soak up the sun.
There is an extensive activities programme for all the family at Sainte Foy throughout the summer, including the Adventure Park, mini-golf, pony and horse riding etc..
At Sainte Foy, the Grand Plan chairlift will be open from July 3rd to August 26th to whisk you up to Plan Bois from where you can hike or mountain bike.
Also, why not try skiing on grass rather than snow on the blue Charmettes piste from Plan Bois?
So, why not have a change from the beach, come and enjoy the Alps in the summer time. There’s nowhere else we’d rather be.
Cycling in the Tarentaise
The Auberge sur la Montagne is THE cyclists’ hotel in the Alps – run by cyclists, for cyclists! Some of the best road cycling and mountain biking in the world is directly accessible from your doorstep. We have indoor bike storage, bike cleaning equipment and detailed hand out sheets with on and off road route plans and maps. Our outdoor hot tub has massage jets to get at your lower back, feet and knees – ideal after a day’s ride. Of course, our chalet guests profit equally from our knowledge and experience, as do our Auberge guests.
Much of the cycling here is, because of the nature of the terrain, physically demanding. At the valley floor, however, there are some lovely, undemanding rides suitable for all. As with the more serious rides, we have these mapped out and written up on hand-outs for our guests.
One of our favourites is the circuit from Bourg St Maurice to Aime. The outward leg descends the valley on quiet roads, surrounded by green meadows, with mountains all around. We stop at one of the riverside cafes for a coffee or lunch before returning on the car-free cycle-track beside the Isère river. You can stop to watch the white water rafting, or spend the afternoon by the swimming lake at Bellentre before returning to Bourg. It’s a route that’s suitable for all the family and takes an hour and a half or so, or less if you only go as far as the lake. Bikes can be rented in Bourg St Maurice.
More experienced and active riders will find further information on the local terrain on the pages on Road Cycling, Mountain Biking and Cyclosportives.
Don’t miss watching the Tour de France when it passes nearby during your stay. It’s a fantastic spectacle and great fun whether you’re a committed cyclist or not. You’ll find details on our dedicated Tour page.
Road cycling in the Tarentaise
The Auberge and Chalets sur la Montagne are the perfect base for a training holiday and we have many cyclists from around the world joining us for altitude work and for event preparation as well as for cyclotourisme. We are also the perfect stopping-off place if you’re touring in the area.
It’s there on the doorstep: mile after mile of some of the best road routes in the world. Some of the more famous local rides include:-
The Col d’Iseran. 2764 meters altitude. About 1350 meters climb from the Auberge taking 4 hours for the round trip. Last passed in the Tour de France in 1992. (Aborted in the 1996 Tour because of snow!)
Bourg St Maurice to Val d’Isère. About 1000 m.of climbing. The exact route of the 1996 Tour time trial and going straight past our Auberge. Berzin won the stage in under 50 minutes, the best I’ve ever done is 1 hour 20.
Col du Petit St Bernard. 2188 m. altitude. A stunning ride with easy gradients taking you up to the Italian border (with fantastic Italian hot chocolate!). A 3-4 hour loop from the Auberge.
Cormet de Roseland. 1968 m. altitude. The route of the 2002 Tour on its Aime to Cluses stage, and of the Etape du Tour that year too. We were 7500 of us, all getting jammed up on the Cormet’s narrow lower road. Also the descent route of the 1996 Tour, when Indurain cracked in the rain and Johan Bruyneel went over the precipice.
Les Arcs. 2100 m. or 1850 m. The finish of the 1996 ride over the Cormet when Luc Leblanc pulled away and Indurain effectively lost the Tour. A 3-4 hour circuit from the Auberge.
La Plagne. 2100 m. A winding route very similar to the climb to Alpe d’Huez. The tour finished here in 2002 after an epic day in 35 degree heat with all the Dutch going ballistic as Michael Boogerd, utterly Boogerd, hung on to his lead.
The list is endless! We have route plans for dozens of rides, with hand out sheets and maps to give you.
N.B. Chalet guests should allow an extra half hour to cover the 3kms/300m vertical to/from the Auberge.
There are some interesting, challenging and very well organised cyclosportives here throughout the summer. We’ll personally be riding most of them with you. We can handle entries for all events for our guests. Contact us for further details and exact dates.
mid July: L’Iserane Your chance to ride the mythical Col de l’Iseran at 2770m from Val d’Isere at 1850m to Bonneval sur Arc at 1850m on the other side of the Col, without any hassle from passing vehicles as the road is closed for the event.
mid July: L’Arvan Villard A really welcoming event in the Maurienne valley with some daunting climbs around the Col du Glandon which regularly features on the Tour. 130 kms distance/ 3650 meters vertical climbing or 95 kms/ 2350 m. Combine your participation with viewing the Tour de France at the Auberge the following day.
end July: La Madeleine A challenging event from La Lechère over the Col de la Madelaine – so following a route frequently travelled by the Tour de France. 135kms/ 2800m or 75 kms/ 2200m
early August: La Bourgui Another really welcoming & friendly event. La Lechère to Les Mènuires with a flat first dozen kilometres 127 kms/ 3000 m. or 80 kms/ 1600 m.
early August: Cyclo Coeur This is a lovely event for all the family which takes place at Bourg St Maurice each summer. There are races for all levels and abilities from experts to beginners and children. The event raises money for handicapped people.
Every Weds in July & August: La Cyclo’Courch. Try to beat the record of 42’30” set by Alejandro Valverde during the 2005 Tour de France for this climb of 17.5kms and 1200 m vertical at Courchevel.
We’re in paradise for mountain bikers! All around us is some of the best off road bike terrain in the world. If you’ve come bike-less, suitable equipment can be rented locally.
The Grand Plan chairlift at Sainte Foy will be open from early July to end August to whisk you up to Plan Bois from where you can mountain bike further up, or down on one of the specially marked trails.
In July and August the lift systems also operate in Les Arcs, Tignes and La Rosière with bike carrying racks on the chairs – opening up a wealth of downhill possibilities.
We have suggested routes written out and mapped up on hand-out sheets for our guests.
A small selection of routes:-
Col du Petit St Bernard to Seez. An open descending ride, suitable for everyone. It starts at the Hospice du Petit St Bernard and follows the old Roman road, now a dirt track, down to the beautiful village of St Germain. A short ascent followed by a more technical section of single track to Seez. About 1100 M descending, and 200 metres ascending. 2- 3 hour ride.
Tarentaise descent from the La Thuile to Bourg St Maurice. Crossing the Isère river below the Auberge and following the stunning river gorge down to Villaroger. Changing to wooded single track and ending on open pathway into Bourg St Maurice. About 500 m descending. 2 hour ride.
Le Monal. This is a protected village with the most stunning views across the Tarentaise valley into Mont Pourri and its hanging glaciers. The route starts at the Auberge, climbs to Ste Foy ski station and cuts across the mountain side ascending on wooded paths. The route opens out with a gently descending pitch across to the village. A varied menu of downhill options from Le Monal back to the Auberge. A day’s ride depending on the options taken.
Le Planay – Plan Bois, Ste Foy. A perfect introduction to Ste Foy mountain biking with a good wide path climbing to Plan Bois through the woods, views right down the valley and towards Italy, an interesting non-technical descent to Le Planay past the 17th century Chapel of St Guerin. Undulating grassy traverse to Ste. Foy followed by a choice of difficulty for the final descent to the Auberge.
Tour de France
The Tour de France is quite a spectacle for cyclists and non-cyclists alike with all the publicity vehicles passing ahead of the riders, throwing out gifts to the waiting crowds. The atmosphere on the mountain climbs is particularly special and this year the Tour is passing through Bourg St Maurice on two consecutive days.
For cyclists the Auberge sur la Montagne is an ideal venue to experience the excitement of the Tour combined with riding some of the legendary local climbs.
Non-cyclists are welcome too and will have plenty to occupy them – shopping in the local markets, hiking, paragliding, white water sports, swimming, sunbathing – although they are bound to get caught up in the excitement when the Tour passes through.
We’re really excited to announce that the Tour is climbing the Col d’Iseran and passing through Brevieres on July 26 2019 before finishing at Val Claret! The following day the final mountain stage before the finish in Paris climbs the Cormet de Roseland and passes through Bourg St Maurice before finishing at Val Thorens. The Tour winner is very likely to be decided on one of these stages.
Our supported Cycling Holiday week from Sunday July 21st to Sunday July 28th 2019 coincides with the Tour visit to Tignes and Bourg St Maurice. The week will include daily rides with vehicle support of some of the big local mountain Cols, including those that the professionals will be riding in the Tour a couple of days later, such as the Petit St Bernard, Col du Pre, Cormet du Roseland, and Col d’Iseran.
Friday 26 July – Stage 19 – St Jean de Maurienne – Tignes – 123km
The journey through the Alps continues with a dynamic stage that will take the riders to the summit of the 2019 Tour at the Col de l’Iseran (2 770m) that will only be reached for the eighth time in the history of the Tour and the second time by its south side which is the toughest one. It is precisely when going up towards the highest road pass in Europe that Louison Bobet had bid farewell to the Tour in 1959 but also where Claudio Chiappucci took off before winning in Sestrières in 1992.
Saturday 27 July – Stage 20 – Albertville – Val Thorens – 131 kms
The last alpine stage will be a grande premiere: it will indeed be the third finish above an altitude of 2 000 metres, which has never occurred in the history of the Tour. Before the final climb to Val Thorens, a first battle should take place at the Cormet de Roselend. The total ascent of the day will be 4 450 metres.
Click here to see the full 2019 route
Walking & Hiking
For walkers and hikers, we are very close to the Vanoise National Park with its unique and varied flora and fauna.
There is a huge choice of walks and hikes in the area, from scaling high mountain summits, to gentle strolls beside the river in the valley. You’ll be assured of stunning scenery wherever you choose to walk. The ski lifts operate in the resorts in July and August to whisk you up to higher altitudes to enjoy the fantastic views without having to slog uphill for hours.
We have lived in the area for over 20 years and know most of the local hikes intimately. We have a good selection of walking guide books for you to borrow and have our favourite routes written up and mapped out on hand outs for our guests.
We know many of the local mountain guides personally, and would be happy to arrange this service if required.
Useful links that give some detailed walking route information for the area are:
Map of walks around Sainte Foy
http://tourisme.hautetarentaise.fr/randonnee.html (in French only)
http://www.balade-en-montagne.com (in French only)
http://alaintarentaise.free.fr gives access to a photo library of shots around the various hikes and climbs in the region.
“This has been one of our best holidays ever. We have so enjoyed the food, scenery and walking. Your kindness and attention to every detail was so much appreciated.”
Nigel and Beth Stevens
It’s a paradise for all throughout July and August. Outside of these months the outdoor facilities are sadly closed, but the roof and patio doors of the indoor pool are open in good weather.
There are also new indoor pool complexes at Tignes and Val d’Isere, both of which have a leisure pool, with slides and whirl pools, dedicated lane swimming pool and spa complex.
There’s a fresh water lake (plan d’eau) at Bellentre, just beyond Bourg St Maurice, which is accessible by car or from the cycle track. There’s a cafe and children’s playground, and even a sandy beach, which makes it a great place for a lazy afternoon with the family.
There are also 2 indoor pools and spa complexes at Sainte Foy resort.
There are numerous adrenaline pumping water sports available on the Isère River within easy reach of Sainte Foy. White water rafting, canoeing and hydrospeeding all take place daily and trips are easily arranged. The standard route takes in two grade four rapids and two grade threes.
Windsurfing, dinghy sailing and water-skiing can be practiced further afield on the lakes at Annecy and Aix-les-Bains.
Who says being in the mountains is not like being at the beach?
There is a real wealth of possibilities for sports here:
Golf: There are 18 hole courses at Tignes and Les Arcs, both with 9 hole par 3 courses adjoining. Clubs can be rented on site. There are 3 driving ranges within 20 minutes drive of the Auberge.
Skiing: Throughout the summer the glacier at Tignes is open for skiing and snowboarding. Usually we can make our winter hire stock available and can fit you with rental equipment in the comfort of the Auberge.
Tennis: There are all weather courts all around! There are more than 50 courts within a 30 meter radius of the Auberge with the nearest being 4 minutes away.
Fishing: Permits are available on the Isère, depending upon the season. Mountain lakes surround us, although most need a good hike to reach, they offer good fishing.
Horse riding: Trekking and tuition from centres at Val d’Isère and Sèez.
Climbing: There are many bolted climbing walls with stunning mountain views that have routes suitable for everyone from beginner to expert. There’s some great bouldering too.
Via Ferrata: Two excellent routes at the entrance to Val d’Isère
Via Cordata: An interesting route above Le Crot in the Mercuel valley close to Sainte Foy.
Flora & Fauna
For walkers and hikers, we are very close to the Vanoise National Park with its unique and varied flora and fauna.
Pairs of Golden Eagles can often be seen soaring overhead. Bearded vultures were introduced 20 years ago into the area and are often seen in the woods below the Aiguille Rouge. Kestrals and Buzzards are common sightings. Other birds seen by our guests include Snow Finches, Crag Martins, Black Redstarts, Alpine Choughs and Accentors and Wall Creepers. We keep a logbook of sightings.
Even the local cows are majestic! They’re called Tarines and are known as the Queen’s of the Tarentaise.
We guarantee that you’ll see Marmots while out walking here! You are also likely to see Chamois and Bouquetins. The butterflies in the summer months are impressive in their variety and colours.
In summer, the snow gives way to stunning fields of colourful flowers in the alpine pastures, which make it an artist’s paradise. If you look carefully you can find the famous Edelweiss, as well as Genepi that gives its taste, as well as its name, to the popular local liqueur.
In early summer you can pick wild strawberries, whilst later in the summer you’ll find wild raspberries and blueberries (myrtilles).
Culture & Events
Cultural interests include the Baroque church trail, the local Vins de Savoie vineyards, concerts in a variety of venues and many local fétes, which take place throughout the summer. Dates and details will be provided so that you don’t miss anything.
One of the major events which takes place each summer is the Tignes Wine Fair which is held during the weekend closest to August 15th at Tignes Le Lac. Dozens of independent growers offer their wines for tasting, and of course, buying when you find something you like. We buy many of the excellent wines on our Auberge wine list at the Wine Fair each year. Make sure you leave plenty of space in the car to take home some of your favourites!
Mountain Yoga Holidays
Following on from our success as a yoga holiday venue for the past 5 years, we are delighted to be introducing our own Mountain Yoga Holidays at the Auberge sur la Montagne for the the first time this summer. The holidays are the perfect combination of daily yoga classes tailored to complement your favourite mountain activities coupled with luxurious accommodation, delicious home-cooked meals and stunning mountain scenery. Try the exhilaration of downhill mountain biking, hiking over mountain passes, or maybe even paragliding or white water rafting, or simply relax in the hot-tub or bask in the sunshine in the peaceful garden.
The twice daily yoga classes (on 5 days) for all levels will be run by Bec Black, who has 10 years experience in Yoga and energy practices to compliment Mountain activities throughout the seasons. Bec specialises in yoga for mountain holidays and mountain sports targeting the physical and mental needs to compliment mountain holidays and fall-line sports.
The classes will be held outside when possible offering a deeper immersion in Nature and present moment awareness. A highlight of the week is our Sunrise yoga session when (weather permitting) we get up early and take a gentle hike to a mountain lake for our morning yoga pratice watching the sun rise over the mountain ridge above the lake.
There are lots of exciting mountain activities on offer. Our organised hikes are always popular (two are included in the holiday price), and you can try mountain biking, horse-riding, paragliding or white water rafting. You can also choose to take the time to relax with a book in the sunny Auberge garden or by the Olympic sized pool or swimming lake at nearby Bourg St Maurice. There will also be massage therapists available to ease out any aches or strains or simply help you to relax.
Accommodation and Meals
You will be staying at the Auberge sur la Montagne in the peaceful mountain village of La Thuile at Sainte Foy Tarentaise. The Auberge has a spacious beamed lounge with an open fireplace and bar, a candle-lit dining room, and 8 very comfortable ensuite bedrooms. There’s a pretty south-facing terrace and garden to sun yourself in, and a hot tub and sauna to relax in. There’s also a TV, DVD in the Den, and free wifi.
Our professional chef will create delicious brunches in the morning after yoga and sumptuous 3-course dinners in the evenings on 6 nights accompanied by our quality local Savoyard house wines. (See the Auberge section for more information).
Dates & Prices
The dates for 2018 are Saturday July 28th to August 4th 2018.
The price is €1050pp including 7 nights catered accommodation in a single room (25% discount for each of you if you share a room with a friend or partner), group transfers from Geneva airport or Bourg St Maurice railway station, twice daily yoga classes on 5 days, local transport and two organised walks.
Qigong & Pilates Holidays with Mindfulness
Qigong (pronounced Chi Kung) is an ancient Chinese art involving movement forms that follow the Chinese meridians. Pilates is a complete fitness method, suitable for all ages and abilities. Mindfulness involves learning to direct our attention to our experience as it unfolds, in the present moment. The three disciplines complement one another perfectly and are combined into this week long course, which will leave you feeling relaxed, supple and perfectly balanced.
The week’s classes will focus on improving your awareness of your spine and your posture. The movements will gently stimulate circulation and energy flow along the spine to encourage movement and create improved stability.
Qigong uses static postures to improve postural awareness and flowing movements from the five elements: earth, metal, water, wood and fire to create balance and harmony in the body, by calming and relaxing the central nervous system.
Pilates focuses on the core postural muscles which, when activated, stabilise and support the spine making it easier to move and exercise more efficiently. Pilates helps improve body awareness, this knowledge can then be taken and used in all our everyday activities.
Mindfulness involves learning to direct our attention to our experience as it unfolds, moment by moment, with open-minded curiosity and acceptance. Rather than worrying about what has happened or might happen, it trains us to respond skilfully to whatever is happening right now, be that good or bad. Mindfulness training has been proven time and again to improve health and wellbeing. It also helps people of all ages to learn more effectively, think more clearly, perform better and to feel calmer, less anxious and less depressed.
We will be working together with these contrasting yet complimentary disciplines to give you the benefit of our extensive combined experience in this important field.
Susan Reed (Qigong & Mindfulness) is a British qualified Chartered Physiotherapist, Craniosacral therapist and teacher of Qigong. She has 28 years of experience working with skiers and athletes, specialising in the nervous system and related problems. She studied for four years with the College of Elemental Qigong in 2003 and has gone on to teach.
Sarah Sissons (Pilates). Since moving to the French Alps some 26 years ago Sarah has built up her list of therapies to include reflexology, massage and Pilates. Constantly updating her professional development and skills she now provides services in Val d’Isère, Ste Foy and Bourg St Maurice.
Sue & Sarah will also be available to offer massage, reflexology or Craniosacral treatments to ease out any aches or strains or simply help you to relax.
There’s plenty of exciting mountain activities on offer, from a gentle stroll to one of the organised hikes, mountain biking to parapenting or white water rafting. Just tell us which ones take your fancy and we’ll book you in (subject to availability). You can also choose to take the time to relax with a book in the sunny garden or by the Olympic sized pool or swimming lake at nearby Bourg St Maurice.